By Sean Vigue
Hockey, soccer, baseball, golfing, swimming, lacrosse - no matter what your game of selection, yoga may also help you to enhance concentration, flexibility, and performance.
Power Yoga for Athletes is ideal if you need a overall physique and brain exercise routine. Yoga is the correct cross-training instrument and an ideal stand-alone workout, even if you are looking to enhance stability, concentration, keep watch over, respiring, posture, or flexibility; develop your again, joints, or center; or decrease or heal from injury.
Yoga merits athletes of every kind, assisting you to enhance your athletic prowess and hone new strengths. you will discover many poses excellent for the game of your selection, including:
Featuring greater than a hundred yoga poses from teacher Sean Vigue, Power Yoga for Athletes contains greater than simply poses. It describes a whole-body software for cross-training and conditioning. each one yoga pose positive aspects step by step instructions, educational images, muscle tissues being labored, total merits, and the activities for which each and every pose is perfect. Get the stability, energy, and concentration you want to practice at your best.
"Talk a few excellent pitch! Sean Vigue has the strikes, mojo, and motivation you want to succeed in that subsequent point of health. His power is contagious and his pipes are elegant. move Sean, go!" - Brooke Siler, bestselling writer and Pilates "trainer to the stars"
"Power yoga is an ideal instance of useful education. [It] raises your flexibility, power and stability in the sort of manner that you're going to believe extra in stability doing all of your daily initiatives. [This is] a well-written publication through Sean Vigue that demonstrates routines you are able to do at any place you love. [It is] choked with educational information for the simplest routines strength yoga has to supply you. I certainly suggest this booklet to my fans, whether or not they are gymnasts, martial artists, or non-athletes!" - Jerome Fishermen, JeromeFitness.com
"Sean is a skilled and an expert health teacher that i'm proud to have had the privilege of operating with. past his technical ability and data, he additionally has a character that makes him effortless to get in addition to, and is helping him encourage every person, despite age, ability point, or gender, to turn into energetic via yoga and Pilates. This e-book goes to be a typical for athletes which are attracted to taking their video game to the subsequent point in non-traditional health areas." - Dean Pohlman, proprietor guy move Yoga
"Sean teaches a tough but tremendous enjoyable yoga type. he's a grasp at what he does." - Heather Kapande, proprietor Nick's seasoned health in Evergreen, Colorado